Who We Are

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Allegra McBane is the owner of Mamatoto Wellness LLC. She is a Certified Yoga Teacher (500 RYT), a Postpartum Doula, a Holistic Sleep Consultant, and a Certified Lactation Educator Counselor (CLEC). She received her yoga certification through Kaia Yoga, her postpartum doula training through Doulas of North America (DONA), her Sleep Consultancy training through the UK-based Holistic Sleep Coaching Program, and her Lactation Counselor certification through the University of California San Diego (UCSD). 

Allegra is also a 2nd Degree Certified Reiki Practitioner, which she incorporates into her yoga teaching and postpartum doula services. 

Allegra is a Prenatal and Postpartum Yoga Specialist and supports the expectant mother through breathe work, movement and relaxation. In her postpartum teaching, she works with the new mother to connect to her body as she recovers from birth and regains her strength. She offers safe movement as well as supported restorative poses to facilitate mental and physical well-being during the postpartum period. Allegra is also certified in Mindful Yoga Therapy, a trauma-informed teaching approach. She holds certifications in Meditation and Yin Yoga as well.

As a Postpartum Doula, she offers support to new families in the first weeks/months of baby's life. Allegra's goal is to facilitate the transition to parenthood by supplying reliable and factual information, emotional support, and practical/logistical help. Through this integrated support, she is able to help families welcome baby into the home in a loving and gentle manner. 

Allegra is a Holistic Sleep Consultant, offering family-centered responsive sleep strategies to support the individual needs of baby/child and family.

She is also a Certified Lactation Educator Counselor (CLEC), offering prenatal lactation education, both in-person and virtually. She is available postnatally for troubleshooting, general breastfeeding education and support, and resource guidance. She is able to provide both in-person and virtual lactation education and support depending on individual needs. 

As a postpartum doula, lactation counselor, sleep consultant and prenatal yoga teacher, Allegra works with expectant and new parents for many months, even years, to provide support and care through your early parenting experience.

Mamatoto Wellness LLC collaborates with other women-led businesses to offer holistic support to new mothers and families.