Yoga
Prenatal Yoga
Allegra McBane & Mamatoto Wellness offers group and private prenatal yoga in-studio or in students' homes. Prenatal Yoga can help the body prepare for birth, the mind prepare for motherhood, and offer an opportunity for new moms to connect to one another.
Covid-safe protocol is implemented at this time.
Mom & Baby Yoga
Allegra McBane & Mamatoto Wellness offers Mom & Baby yoga classes in-studio and in students' homes. Mom & Baby Yoga offers an opportunity to connect with Baby through breathe and movement and for the new mother to regain strength & stability post-birth.
Covid-safe protocol is implemented at this time.
Family & Baby Yoga
Allegra McBane & Mamatoto Wellness offers Family & Baby yoga classes, giving the opportunity for Mom & Family (Partner, Sister, Grandmother, Etc) to have fun, build strength and flexibility, connect to breathe and connect to other new families.
Yoga for Labor & Birth
Allegra McBane & Mamatoto Wellness offers Yoga for Labor & Birth sessions for expectant mothers and birth partners. This workshop is led privately or in small groups. The workshop is focused on movements that help support the progression of labor, whether at home or in the hospital. Yoga for Labor & Birth helps to empower the expectant mother and give the birth partner tools to support and comfort her through birth.
Vinyasa Yoga
Allegra McBane & Mamatoto Wellness offers group and private Vinyasa Yoga to the new parent community as well as more broadly to anyone who is looking to integrate yoga & meditation into their lives. Some current vinyasa offerings are: Women's Yoga, Couple's Yoga, Dad's Yoga, Hot Yoga, and Gentle/Slow Flow Vinyasa.